The importance of flossing, from New Image Dentistry

At New Image Dentistry, we hope you're not a part of the 51 percent of Americans who don’t floss daily. Or worse, we hope you're not part of the 10 percent who never floss at all. Dr. Blourchian and our staff will always tell you that proper flossing is just as important for your dental health as brushing regularly. Flossing cleans food and plaque that build up between teeth and below the gumline, key areas that brushing simply cannot reach.

Flossing 3-to-5 minutes everyday is recommended, but even 60 seconds of flossing has a great benefit over not flossing at all. Also, make sure to always brush your teeth after you floss, and to rinse with water or mouthwash. When you begin flossing you may experience gum pain or bleeding, but with daily flossing and brushing this should stop within a week or so.

On a side note, has it been at least six months since your last checkup at our office? If the answer is yes, we encourage you to schedule an appointment by calling (615) 591-4490!

We hope you're enjoying your summer! Be sure to post your summer photos on our Facebook wall!

Smile wide and often! From New Image Dentistry

Dr. Blourchian has some good news to report today! People with big, happy smiles may actually out-live those who don’t, according to a March 2010 study conducted at Michigan's Wayne State University.

Dr. Blourchian knew that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they used information from the Baseball Register to look at photos of 230 players who began their baseball careers prior to 1950 and studied their smile intensity (wide smile, no smile or partial smile). The players' smile ratings were then compared with data from deaths that occurred from 2006 through last year.

The researchers then took into account other factors associated with longevity, such as body mass index, or BMI, career length and college attendance. They found that players who weren't smiling died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old!

The take-away from the new study? Smile now, smile often and you might just live longer! Have you tried perfecting your smile by visiting Dr. Blourchian and New Image Dentistry lately? If not, give us a call today!

A few tips to avoid bad breath, from Dr. Blourchian

We've blogged about the effects of bad breath in the past, and today thought we'd share a few tips with you to help prevent halitosis, or bad breath. Dr. Blourchian knows bad breath can be a real downer, but he wants you to know it can be easily prevented!

Bad breath is caused by odor-producing bacteria that grow in your mouth. This bacteria gathers on bits of food and between your teeth and release sulfur compounds, making your breath smell. Recently, we read an article by Dr. Andrew Weil titled, "3 Ways to Prevent Bad Breath." He recommends the following ways to help prevent bad breath.

1. Brush your tongue: "The tongue, and especially the back of the tongue, is a warm harbor for bacteria," he writes, and recommends spending some time on your tongue during teeth brushing, "moving slowly toward the back so as not to activate your gag reflex."

2. Keep your mouth hydrated: Because a dry mouth typically leads to bad breath, eating oranges or celery, or drinking water, may help.

3. Freshen your mouth: Herbal palate cleansers (parsley, peppermint tea and cardamom seeds may do the trick). If bad breath returns, give us a call! Dr. Blourchian may diagnose any condition or concerns of the oral cavity that may be causing the problems, such as gum disease.

Happy MLK Day!

National Dental Hygiene Month

Did you know that October is National Dental Hygiene Month? Fall is here, and Halloween is coming soon, but now it is more important than ever to maintain good oral hygiene.

All those sweet, sour and sticky candies may taste great, but these treats can damage your teeth and braces too! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! After eating these candies, be sure to wash your mouth out with water, drink milk or eat a few slices of cheese. These will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

Besides cavities and tooth decay, many people do not realize that good oral health and hygiene are important to your overall health too! Research is discovering the connection between periodontal disease and other major health concerns, such as heart disease! Therefore, it is important to maintain a good oral hygiene routine: see Dr. Blourchian every six months, brush and floss daily and use an antibacterial mouthwash.

Make a resolution to improve your oral health for October, the National Dental Hygiene Month!

--New Image Dentistry, Franklin TN

Softly Brushing your way to Clean Teeth with New Image Dentistry

Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. We always recommend that our patients, especially children and seniors, use a soft bristled toothbrush.

Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.

Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.

Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!

--Dr. Blourchian